Intentional Well-Being Series

Class Instructor - Aspen Bernath-Plaisted BSW, C. Ht.

Prenatal Yoga At Alliance Ob/Gyn.  Gentle prenatal yoga class including stretching for tension  and pregnancy discomforts, strengthening for muscles for labor and delivery, breathing for relaxation in pregnancy and L&D, techniques for concentration and inner focus and to share experiences with other pregnant women.

About desire and intimacy. What role does culture, psychological well being and physical health play in the changes that occur over the life span? How much libido is enough? Is low libido an illness? Is there a cure? Plan to join us and bring a friend.

You are invited to participate in an informal discussion on Polycystic Ovarian Syndrome (also dubbed as PCOS).  The goal of this discussion group is to share information and to focus on health issues that are of importance to the women affected by PCOS.  We will attempt to answer your questions and listen to your concerns.

Alliance is here to help you find out why and what you can do about it. Please join us for an educational evening to learn about the many different and extremely common problems women experience with their bladders.

Did you ever think that your baby's first word might not be verbal?  Babies can talk with sign.

Long before a baby can verbalize their needs they can communicate using sign language. 

Is there a pregnancy in your future?  Alliance Obstetrics and Gynecology has planned an evening for aspiring parents.  Please join us to learn how to prepare for contraception and how to maintain a healthy pregnancy.  This is an opportunity to become informed about hospital care in the community and ways to strengthen your relationship as a couple so that becoming a family is a happy, healthy event.

This is a program for young ladies (ages 10-15) and their mothers/support persons to come together and learn about changes that are occurring or will occur during the adolescent years.  The program is designed to answer both mother/ support person and daughters questions, and to frame this physical and emotional transition in a positive light.

Bone Mass Density Screening will be offered, for the clients of Alliance OB-GYN who are interested in knowing their bone strength.